Self-Care Odyssey

Self-Care, Love and Strengthening our Paths to Living Fully

Let’s face it… Deep down, we all know what we need to improve our self-care. 

Self-care is SO important! 

It is a golden key that allows you to unlock and experience real freedom in your life. It can be the difference between struggling in your life and making your dreams a reality. Self-care invites greater connection with yourself and the world around you.  It rejuvenates your body, refreshes your mind, and has the ability to align you with your greater purpose… over and over again! 

It’s the practices, rituals, and meaningful activities you do, just for you, that help you feel:

  • centered
  • grounded
  • safe
  • happy
  • fulfilled

But, of course, you already know all this

You have probably read countless books, listened to plenty of podcasts, talked with friends and family, and already made one commitment after another to step up your self-care game.  You may have even made efforts to change your habits a few times.  

And yet, you still aren’t where you want to be. You still have not been able to accomplish what you aimed to achieve with yourself.

You might feel at a loss of how to stick with the commitments you have made to yourself and make the change that will truly make a difference.  Sometimes it can feel like a trap because you are the only one who can make the change you desire, and comfort is sooooo seductive.

So many people know what to do to take care of themselves, to feel good in their bodies, and confident about the way they show up in the world.

Where most people get stuck… is how to do it. 

More often than not, we get in our own way. So many people think that self-care and self-love is supposed to be easy. Let’s be honest, until we are able build a solid foundation, incorporating things that we know are good for us into our lives, letting go of limiting beliefs and old stories, it can be more than challenging. The good news is that it can be easy, there are just a few things we need to do to get there.

In today’s world many of us feel comfortable saying that we are “too busy” and “don’t have the time”. I have heard it a lot. Other challenges can arise too. 

A few such challenges might include:  

  • Being truly honest with ourselves along the way
  • Finding ways to sustain self-care over time (especially after the initial excitement wears off)
  • Modifying routines as our lives change (new job, move, relationship; or simply the process of aging)
  • Believing we are worthy (Darn! This one can really get us!)
  • Last, but in no way least, accountability

I imagine you can name a few more challenges that have stopped you in your tracks.  

The good news is that each of these challenges can be overcome! No matter what else may be happening in your life, it can be done.  You can find and put into action the ingredients for your ideal self-care!

I know it can be done… because I have done it myself and see it with my clients all the time. It doesn’t happen over night, but as you continue to gain clarity and momentum, confidence also builds, and suddenly something clicks and you’ve found the base rhythm that supports you.

Take a moment to just imagine…

  • How good would it feel if you were able to truly give yourself the gift of nourishment you have always desired?  
  • How good would it feel to take steps everyday that brought you closer to where you have always wanted to be in your life? 
  • What your life would be like if you were able to prioritize a self-care practice designed uniquely to support you?
  • Who would you be in a year from now if you were consistently choosing the best options for yourself day by day, week by week, month by month?

Where would your health, wealth, and relationships be? Imagine how your self-care practice could help you feel more connected to other parts of yourself that you haven’t had access to. How it could allow you to step into your life work and purpose in a new and powerful way?

Self-care is one of the most incredible tools we have available to us. I believe it can help us connect with and create the best version of ourselves. The Universe is just waiting for us to emerge in this new and powerful way!

That being said, you still need to figure out how to make it something that is consistent, enjoyable, and even fun so that you can… 

  • Really connect with your power
  • Truly be a beacon of light and love
  • Find greater stability amidst chaos
  • Better adapt to change by living in flow 
  • Accomplish what you’ve always dreamed 
  • Feel good in your body
  • Do whatever it is that you set out to do! 

Self-Care as an Expression of Self-Love Odyssey

Let’s be real – embodying change is not always easy. Doing so alone is even harder. 

Envision stepping into a space that is non-judgmental, soft, inviting, sacred, and totally supportive of your exploration and growth. A space where you can breathe and just be you.

I am creating a small dynamic group of eager and committed participants who are ready to roll up their sleeves and dig in! 

To ensure this program brings together high caliber individuals and we are a good fit for one another, I will be connecting with each of the  potential participants for this Odyssey during a unique customized ‘Discovery Call’.

Are you…

  • ready to be courageous and vulnerable
  • prepared to deepen life long connections 
  • willing to commit to the life you want  

If this is you and you are ready to engage with your life more fully… join me for this beautiful rich journey of discovery!  

Odyssey Discovery Call

To book your free one hour phone or web Discovery Call, please reach out by email or phone:

Forging the Path of Self-Confidence and Self-Care

Self-care has been such an integral aspect of my own healing and life journey that it has taken time for me to value self-care as a tool I have carefully cultivated.

After a period of hospitalization that included a Near Death Experience (NDE) and life threatening illness, I was afforded the opportunity to explore self-care quite early in life. Through this experience, in my teens, I was challenged to face adversity and commit to my own unique path.
I have spent nearly three decades establishing a solid foundation of self-care in my life that has fostered deepening self love and confidence, as well as created a framework that has supported me both personally and professionally.

Working with clients in multiple capacities of self-exploration, development, and healing for well over a decade, I’ve found self-care and self-love to be the areas that most requires strengthening.

This Odyssey is an opportunity to lend focused support as you take the next step on your unique path from a place of self-awareness, love, and care.
Imagine what life could be like stepping beyond limiting patterns and beliefs and getting out of the way. The possibilities are endless. 

Don’t delay the change you seek any longer – book your Discovery Call with me today. Discover your newfound freedom of expression, and joy to be you.  Discover a greater version of you. 

Become a more authentic, aware, confident, creative, charismatic and fully alive YOU. 

What are you waiting for?

I am excited to walk with you!

Schedule your Self-Care Odyssey ‘Discovery Call’ now.


“I found the Odyssey to be a journey that deepened and expanded what already existed inside me. It allowed me to explore the areas I was resisting, so that I could have some real conversation with myself and step more fully into my own journey. Emily is a gem, and a special human to work with. Her wisdom and gentle enthusiasm are such a support in navigating wherever you are at!”

– Amanda (Washington)

“It has been a treasured experience being a part of this group. I am comfortable with my purpose as an elder. I feel grounded and connected. The gifts I received in this process will continue to aid life’s journey.Thank you for walking this path with me. Much love and appreciation.”

– Donna (Washington)

 “I have struggled with self-esteem for many years, and each year, I questioned my skills and self-worth even more.  These Odyssey sessions opened me up to once again believing that  I am worthy.  Emily has a beautiful way of exploring in a non-threatening way and finding the nuggets of self-worth in me that have been buried.  She helped me to understand that what is beautiful in me is worth fighting for, and that means accepting me as me at this moment and yet continuing to seek “a more perfect union” of the existing me with the me I want to be in the future.  Emily offers a good sounding board, and yet gently nudged me to see, understand and accept myself more clearly.  As I experience more clarity in myself, I can offer a better self to others.  I am VERY thankful for the guidance I have received in this endeavor from the Odyssey journey with Emily.”

– Teresa (Minnesota)

“I have worked with Emily in the past and she has helped me with tools and how to look at way to move forward. This class provided me with more tools, others that had similar mind sets and a comfort level I never thought I would get to. Emily is kind, caring, emotionally connected and invested in training how to shift and transform your mindset. The calmness, peace and prosperity she provides is uplifting, spiritual and she genuinely cares about your success in what you want to accomplish. Transformation healing. She has blessed me the gift of peace and calm in the chaotic world we live in.”

-Hayley (Minnesota)

“I enthusiastically recommend the Self-Care Odyssey with Emily Paul! I LOVED my 9 weeks in this course and experienced more self-growth than I could have imagined. Emily and my fellow Odyssey travelers helped me reconnect with my life path – what a tremendous gift!  

Emily has crafted a powerful and joyful combination of self-reflection tools, meaningful group dialogue and one-on-one sessions that completely revitalized me. As a result of this course I transitioned from intellectually thinking that self-care is important to spiritually knowing the vital role of self-care in my life. I will be forever grateful for these 9 weeks as a time that helped me deepen my commitment to the practices I already loved and adding several new and absolutely wonderful tools too.” 

-Stacie (Kentucky)